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ScriptureMixTape

Why Sing? “It’s a Workout”

Singing is a workout: Even if you’re healthy, your lungs will get a workout as you employ proper singing techniques and vocal projections. Other related health benefits of singing include a stronger diaphragm and stimulated overall circulation. Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina.
A 2006 study of four singers focused on the action of the specific muscle groups and body zones involved in operatic singing over three semesters of training. The study measured lung volume and rib cage and abdominal expansion and found results suggesting that the respiratory system is highly responsive to vocal training over even a short period.

“Sing praise to the LORD, you saints of His, And give thanks at the remembrance of His holy name.”

‭‭Psalms‬ ‭30:4‬ ‭NKJV‬‬

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