Healthy Living

This category contains 25 posts

The Food Groove: Brussels Sprouts

The Food Groove: Broccoli Benefits

The Food Groove: Collard Greens

Read more at Stylecraze.com https://www.stylecraze.com/articles/amazing-benefits-of-collard-greens-for-skin-hair-and-health/?amp=1

The Food Groove: Apples

It’s hard to wrap your head around the fact that you are helping yourself to lose weight when you eat an apple. They are so sweet that they can help conquer sweet cravings, and it’s easy to see why they end up in a lot of desserts. But they are low in all of the … Continue reading

Laughter is the Best Medicine: The Health Benefits of Humor

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you … Continue reading

Why Music Makes You Happy

– Listening to moving music causes the brain to release dopamine, a feel-good chemical. – Dopamine-induced pleasure may help explain why music has been such a big part of human societies throughout history. – Understanding why people like listening to music is helping scientists understand human pleasure. People love music for much the same reason … Continue reading

The Food Groove: Multi-Tasking Superfoods

My world is filled with multi-tasking, and has been for many years. From being an IT Professional to my years spent in broadcasting.  Therefore, when I came across this article encouraging your to “add these 5 multi-tasking superfoods into your diet”, you can understand why I was thrilled. Blueberries With free radical-busting antioxidants as well … Continue reading

CrossRoad Mix-Show Podcast

ScriptureMixTape.com presents The CrossRoad Mix Show: Where narrated Bible scripture meets Mix-Tape. An inspirational variety show that takes you on a journey to a fantasy destination call the CrossRoad

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